Want to Dramatically Reduce Your Risk of Death? Do THIS! What you eat plays a huge role in your overall health and well-being. Eating a wholesome, balanced diet greatly reduces the risk of common health conditions such as hypertension, diabetes, and obesity. When you think of healthy foods you likely automatically think of fruits, vegetables, […]
Chiropractic Care and Brain Function Neck pain, back pain, and headaches can be caused by all sorts of factors, including stress to poor posture to a misaligned spine. The good news is that a chiropractor can help ease these issues while also giving your brain a much-needed boost. Chiropractic manipulation, also known as adjustments, are […]
Are Thyroid Problems Really the Problem? Thyroid disease is more common than most people think. In fact, an estimated 20 million Americans suffer from some form of thyroid disease. Even worse is the fact that up to 60% of people with the condition are unaware that they have it! The good news is that thyroid […]
This is a very special episode of the Health Fundamentals Podcast. On this episode we pay tribute to a very dear friend, Professor Keith Owen. Keith recently passed away but fortunately a while back we were able to record this episode where we discussed the health benefits of Jiujitsu. Due to some technical issues we […]
On this episode of The Health Fundamentals Podcast we discuss a new approach to helping people struggling with Thyroid problems. Whether you've been through the common conventional approaches or perhaps some alternative approaches, you're definitely going to want to listen in to what we have to share. Click here to learn more about how we're […]
3 Hidden Culprits Causing Your Headaches Almost everyone has experienced a headache at some point in time. In fact, it's the most common medical ailment that impacts the nervous system. Globally, around 50% of adults have experienced a headache disorder. For some, headaches cause minor pain. For others, headaches can be extremely debilitating, impacting the […]
How to Recover Faster from an Ankle Sprain A simple misstep can lead to a sprained ankle. Ankle sprains are one of the most common musculoskeletal injuries in people of all ages and lifestyles. It’s estimated that around 2 million Americans experience an ankle sprain each year. The injury occurs when one or several of […]
Breaking News: Health Experts Reverse Stance on Aspirin For years, adults over the age of 60 were recommended to take a daily aspirin to prevent heart attack or stroke. However, in the last month, the U.S. Preventive Services Task Force has reversed its long-standing stance. The organization is no longer advising people over the age […]
The Surprising Secret to Combatting Depression Depression is a condition that affects more than 17 million Americans over the age of 18 each year. Depression is known to cause sadness, mood swings, and agitation along with fatigue and the inability to concentrate. If left untreated, those with depression are at an increased risk of suicidal […]
How to Fix Tennis Elbow or Golfers Elbow Naturally Do you participate in seasonal recreational activities? Do you have a labor-intensive job that involves lifting heavy objects on a routine basis? If so, you may have experienced tennis elbow or golfer’s elbow. These are common injuries caused by overuse and exertion of the wrist and […]
