For those of you who are already thinking about the upcoming new year, I decided to give you a quick headstart and share with you some information that will most definitely help you out! All of us have had the frustrating experience of setting new years resolutions only to watch them quickly fade […]
"Its not knowing what to do, its doing what you know." - Tony Robbins I have found in my own life that "whys" are far more powerful that "whats". Most of us know the "whats" on some fundamental level. Whether it be diet, exercise, or any other thing we know we should be doing. […]
The prevalence of low back pain (LBP) is REALLY high! In fact, it’s the second most common cause of disability among adults in the United States (US) and a very common reason for lost days at work. The total cost of back pain in the US, including treatment and lost productivity, ranges between $100 billion […]
There are MANY different types of headaches, of which migraines are a common type. This discussion will concentrate on some unique characteristics that are associated with having amigraine headache. This information may help you understand what type of headache you’re having. A unique feature of a migraine headache is that prior to the start of […]
