4 Secrets to Boosting Brain Function We spend so much time protecting our physical health by losing weight and eating a healthy diet. But have you ever stopped and wondered if you’re nourishing your brain? The brain controls every biological function, making it the most important organ in our body. One of the key factors […]
5 Evidence-Based Supplements to Support Immune Health A year and some months into the COVID pandemic, people are more concerned than ever about their immune health. Your immune system is what fights off bacteria, viruses, and other pathogens that cause infection and disease. If your immune system is compromised, this means that it isn’t working […]
The Most Common Causes of Shoulder Pain and How to Fix Them! You use your shoulder more than you think. When scratching your back or throwing a ball, you’re engaging the joints, tendons, and muscles in the shoulder area. Shoulder pain or stiffness is more than a mere nuisance. It can make it difficult, sometimes […]
What’s Causing Your Sciatica and What To Do About It Have you ever felt a shooting pain from your spine all the way along your leg? Chances are that you were experiencing sciatica. You are not alone. Experts estimate that four in ten people in the United States will experience sciatica at some point in […]
Could This Be the Hidden Cause of Your Back Pain? Do you suffer from back pain? If so, you definitely aren't alone. In fact, back pain is the single leading cause of disability around the world. Experts estimate that around 80% of the global population will experience back pain in their lifetime. While unpleasant, back […]
If you have digestive issues, you know how terribly unpleasant they can be. Whether it’s a chronic issue with your digestive system such as Crohn’s Disease, Irritable Bowel Syndrome, or heartburn - or a more simple yet just as inconvenient issue like bloating, cramping, gas, abdominal pain, diarrhea, or constipation - chances are pretty good […]
Sleep is crucial to your health and well-being. Inadequate sleep affects your mood, concentration, and even your ability to learn and remember new information. Getting enough good sleep has a host of benefits. As you sleep, your body is hard at work repairing damage caused by daily stressors, consolidating and processing experiences, and more. Our […]
Life moves quickly. Even when we try to eat a healthy diet, it is still possible to miss important nutrients. Sometimes our stress levels demand more of certain vitamins and minerals so we can safeguard against health problems. Magnesium is one of those minerals that is far more important than we have realized in the […]
Anxiety disorders are the most common type of mental illness in the United States, and depression is the leading cause of disability for Americans aged 15-44. Do you struggle with either (or both) of these conditions? Are you interested in natural solutions instead of many of the conventional approaches which often involve prescription drugs? […]
For millions of people, unfortunately, chronic pain is a way of life. According to the CDC in 2019, approximately 20.4% of adults had chronic pain, and that 7.4% of adults had chronic pain with such intensity that it frequently limited their life and work activities. Chronic pain increased with age, highest among adults aged 65 and over. […]
