Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner […]
About the Host: This show is hosted by Dr. Chad Woolner, who is a chiropractor and a knowledgeable health and wellness advocate dedicated to guiding people through the noise and confusion surrounding health and wellness. Dr. Woolner focuses on time-tested strategies and empowers individuals with simple fundamentals of living well. Episode Summary: In the latest […]
About the Host: Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc health. He […]
Episode Summary: In this enlightening episode of the Health Fundamentals podcast, Dr. Chad Woolner delves deep into the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects […]
Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, derived from soil samples on Easter Island, Woolner elucidates its journey from antifungal uses to a […]
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the profundity of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal role […]
Episode Summary: In the latest thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the critical conversation between patients and their healthcare providers regarding health goals and motivations. This episode serves as a catalyst for patients to recognize the importance of establishing clear, meaningful objectives beyond immediate pain relief. Dr. Woolner, a […]
About the Episode: In this episode, we journey with Dr. Chad Woolner. He is a dedicated chiropractor and a passionate educator, committed to empowering individuals on their personal health journeys. Through his own experiences and challenges, Dr. Woolner has developed a comprehensive training program for healthcare providers across various disciplines. His unique approach emphasizes the […]
Plantar fasciitis affects millions of Americans each year. It accounts for approximately 10 percent of all runner-related injuries and between 11 and 15 percent of foot symptoms that require professional care. If you think you might have plantar fasciitis, keep reading. This guide explains what this condition is, what causes it, and how it can […]
