If you struggle with high blood pressure, you have probably heard from your doctor about losing weight, exercising, and cutting your salt intake. These are the best defenses to lowering your blood pressure hands down, but I’d like to add some helps in there to aid your journey to lower your blood pressure […]
No doubt you are probably trying to treat your allergies with the traditional antihistamines prescribed by your doctor. Are they working? If they are, that’s great, but chances are they aren’t helping much and you are still battling sinus pressure, dealing with itchy eyes, nose, ears, and throat, fighting off rashes, sneezing, and a host […]
We have a problem! We are eating more and more over-refined, genetically modified, chemically altered “food” these days. We are putting into our body, nutrient depleted fillers, and depriving ourselves of the natural foods we were designed to consume. Did you know the dietary guidelines say you need five to thirteen servings of fruits […]
Magnesium is the most critical mineral required for electrical stability of every cell in the body. It’s in your skin, cell tissue and bones. When you have a lack of magnesium, your central nervous system is affected. Clouded thinking, confusion, disorientation, depression, insomnia, anxiety, panic attacks, agoraphobia (fear of public places and situations), leg […]
There is a pretty common food that has been in the sunny spotlight lately. Seems that lemons aren’t just the bitter fruit that needs a lot of sugar and a roadside stand to actually stand out anymore. Cut out the sugar, squeeze a half lemon into a cup of warm water, and pucker up, because […]
A report on the most common medical procedures reveals that only 36% have any scientific evidence to support them...You read that right, only 36%! You have better odds flipping a coin! Yet, we far too often blindly trust that modern medicine is based on only the most cutting edge, science-based protocols. It appears that […]
In the world of "Pop Health Culture" we are always hearing the various buzzwords associated with dietary recommendations. e hear Dr. Oz sharing with us the new found health benefits of the magical exotic fruit from some remote island in the pacific. Or your friend hits you up to buy his super berry juice made […]
Whether you suffer from sleep problems or need better support from your pillow, here is a simple solution that might help you.
In a recent study published in the Journal of Pain, ginger was found to be an extremely effective pain reliever. Ginger has been shown to have powerful anti-inflammatory properties that are great for many different types of aches and pains. This shouldn't be too surprising as ginger has been used for thousands of years […]
We all know that cancer is becoming more and more common these days. Many people have heard of some of the more common risk factors associated with cancer. What people may not be aware of is a recently identified risk factor for cancer that has been shown to dramatically increase risk for cancer […]
