Creating Lasting Changes- Video #3 - Associations Hey there, Dr. Woolner here. In this video, what I’m going to share with you is the third step to creating lasting changes. So much of what we do on a regular basis is just based off of subconscious programming. We don’t even know it’s there. So much […]

Hey there, Dr. Woolner here, in this video, what I’m going to share with you is step number two to creating lasting changes in your life. You know if you look at science and nature specifically in the world of physics, there’s a lot of personal application that we can learn from some of the […]

How to Make Lasting Change Video #1 Hey there! Dr. Woolner here. Over the course of the few videos, what I’m going to share with you is a subject that I think is absolutely critical for anyone and everyone that is looking to make improvements in their lives; whether you’re looking to lose weight, whether […]

Most people who have studied nutrition, even briefly, are probably familiar with the hormone Insulin. Insulin is a hormone that helps our body utilize glucose (blood sugar). Through a variety of ways, our body can become resistant to the effects of insulin and thus making it difficult to effectively manage blood glucose levels. This leads […]

There are so many lotions and creams out there touting therapeutic and healing properties, but along with that you are usually getting chemicals to extend shelf life, synthetic fragrances for a lower price point, and comedogenic ingredients that our skin doesn’t absorb well as a filler base. Sometimes the result is actually the opposite of […]

The Little Known Story of Methylation When it comes to different biological processes in our body, few are as important as a process known as methylation, and yet very few people are familiar with it. Methylation is a biological process that takes place over a billion times every second! It is used in our bodies […]

It's a summer salad that is sweet and crunchy, with a little kick of spicy and fruity. Whether you serving this at a picnic or for lunch or dinner, this salad has it all! Want to simplify things? Have the chicken pre-cooked and shredded (or cubed) a head of time and mix with the chili […]

  Rich in protein, fiber, and healthy fats that support the immune system and thyroid, coconut flour is fantastic and fast becoming a healthy baker’s new friend. Gluten free and full of manganese, it helps support bone and nervous system health as well. Coconut flour doesn’t behave the same in recipes as grain based flour. […]

  It’s pretty obvious these days that most conventional approaches to chronic health problems fail to address the root causes and instead chase symptoms. Perhaps this is nowhere more apparent than with depression. Some might point out things like imbalances with brain chemistry, or inactivity, or pulling away socially, but all of these things are […]